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Learn The Ultimate Yogic Practices!

We share free information related to the practice of asanas, pranayama, meditation techniques, breathworks, yogic cleansing practices for a better health.

Which yogic technique do you want to learn?

Check out our site full of free resources to deepen your yoga practice!

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Pranayama

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Asanas

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Meditation

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Yogic practices to incorporate in your daily life.

Here are the top 3 most simple yet potent yogic practices to add in your daily life for a happy and healthier you!

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Yoga for a better sleep | Yoga for Insomnia

Learn the effective yogic practices to help you relax and enter deep sleep. These Asanas and Pranayama can help you deal with insomnia!

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Shatkarma | Shatkriya

Learn the six yogic cleansing practices to detox and purify your body!

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