Bhramari Pranayama | Humming Bee Breathing
How to do Bhramari Pranayama? Learn the guided steps of Humming Bee Breathing along with its benefits, advanced techniques and precautions.
Pranayama
Ujjayi Breathing | Ocean Breath | Victorious Breath
How to do Ujjayi breathing pranayama? Learn to do it properly along with its benefits, preparations, steps, contraindications & precautions.
Nadi Shodhana Pranayama | Alternate Nostril Breathing Instructions
How to do Nadi shodhana pranayama? Know about Alternate Nostril Breathing, its benefits, steps, contraindications & precautions.