Yoga-for-everyday-life
Bhramari Pranayama | Humming Bee Breathing
How to do Bhramari Pranayama? Learn the guided steps of Humming Bee Breathing along with its benefits, advanced techniques and precautions.
Surya Namaskar | Sun Salutation
How to do Surya Namaskar? Learn to do sun salutation properly with its benefits, preparations, steps & contraindications
Nadi Shodhana Pranayama | Alternate Nostril Breathing Instructions
How to do Nadi shodhana pranayama? Know about Alternate Nostril Breathing, its benefits, steps, contraindications & precautions.